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‘One Day at a Time’ is where I am today

The “Just for Today” bookmark (M-12) was the first thing I read in Al-Anon. “Just for today, I will have a quiet half-hour all by myself and relax.” I adopted the quiet time early on and rarely miss a day. During this quiet time, I reflect, think, jot down notes, and sometimes even doze. Recently…

Slogans for Serenity

Some days it’s hard to maintain serenity.  Some days, we need easy reminders of the things we need to focus on.  Acronyms and mnemonics help a lot of people to remember ideas, thoughts, and concepts.  The Al-Anon program includes several simple, familiar, easy-to-remember slogans and acronyms that members have found helpful for coping with a…